About Daily Workout - 7 Minute High Extensive Exercise
12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises. Workout your chest, arms, legs and more with our fast, simple workouts! No workout equipment & just 7 minutes a day Using...
12 high intensity bodyweight workouts. 30 seconds per exercise, 10 seconds rest between exercises. Workout your chest, arms, legs and more with our fast, simple workouts! No workout equipment & just 7 minutes a day Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. Seven minute workout guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. HealthKit is included to keep track of your health data.
Requires iOS 8.4 or later. Compatible with iPhone, iPad, and iPod touch.
Previous Versions
Here you can find the changelog of Daily Workout - 7 Minute High Extensive Exercise since it was posted on our website on 2016-12-22 18:45:56.
The latest version is 1.0 and it was updated on 2024-04-22 17:03:03. See below the changes in each version.
Daily Workout - 7 Minute High Extensive Exercise version 1.0
Updated At: 2016-09-02
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